The

Not-So-Great Day

Plan

What to do when the day doesn't go as planned, so one rough day doesn't turn into starting over.

When you can't make it happen

on a busy day...

Most wellness plans are built for your best days. But most days, somebody's sick, work runs late, and dinner is take-out. You skip your plan and promise to try again Monday.

Sound familiar?

This plan is for the not-so-great days, because that's where consistency is won or lost.

You don't have a willpower problem.

You have an all-or-nothing plan.

Most plans only come in one size: the full version. A 45-minute workout. A prepped lunch. Lights out by 10.

When your day can't fit the full version, the plan gives you two choices. Do all of it, or do nothing. On a hard day, nothing wins almost every time.

Then the story starts: "I fell off again. I can't stay consistent. I'll start over Monday."

Here's the truth. Moms are not failing fitness plans. Fitness plans are failing moms.

The fix is a floor.

The 2% Method is built on one idea: a small amount of care every day beats a big amount some days. A floor is the smallest version of a habit you can do on your worst day. It's so small you can't talk yourself out of it.

The floor isn't about results that day. It's about keeping the thread from breaking. When the thread doesn't break, you don't have to start over.

Not all-or-nothing. Not "start over Monday." Just something, every day.

What's included?

A ready-to-use plan with a great day, normal day,

and not-so-great day version of five everyday habits

Your "floor" for each habit:

the smallest version that still counts,

most under 3 minutes

A fill-in page to build a plan that fits your real life

Testimonials

Even 2 minutes

"It sounds pretty ridiculous, but taking just 2 minutes on my worst day really does matter! Sarah helped me feel empowered to take those 2 minutes"

I stopped starting over

"I love the mentality shift that the entire day isn't shot if I don't get my morning workout in. For years I would chalk it up as an "off-day", but now it's just a different opportunity!"

Hey, I'm Sarah Parise

I'm a mom of two girls, a Strength and Accountability Coach, and I've spent over 20 years in fitness and wellness.

I've watched so many amazing moms start over again and again. Not because they didn't care, but because every plan asked for more than real life had to give. So I created the 2% Method: about 28 minutes a day that fits your life instead of taking it over.

Moms are not failing fitness plans. Fitness plans are failing moms.