Join The 2% Club as a Founding Member before the price goes up & the bonuses expire!
“The 2% Club”
Get Your Energy, Confidence, & Strength Back in Just 28 minutes!
With simple workouts, realistic food, and built-in accountability
—For women who know that when they feel better, their whole family thrives.
Instead of waking up each month thinking, “Okay… I’ll try again.” or "I hope it finally works this time." You’ll have a rhythm. A structure. A place to show up. Let me help you remove some of the decision fatigue we face as moms!
The 2% Club gives you predictable support, consistent momentum, and motivation that actually fits into real life.
So you can love the way you look and feel
(All for less than the cost of one takeout dinner)
SAVE THOUSANDS OVER 1:1 COACHING
Join Today as a
Founding Member and SAVE!
$47
Just $37/month
For the support you need to build strength, energy, and real-life consistency. A personal trainer in your back pocket!
The best part? The membership can literally pay for itself. Inside, I teach you simple meal planning systems that routinely help moms cut unnecessary grocery spending. Many save hundreds.
Everything else...better sleep, more patience, more confidence, is a bonus!
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for The 2% Club!
"After just 14 days, I had more energy than I’ve felt in years. I stopped hitting 3pm like a wall and I’m finally consistent without feeling stressed."
- Lisa
Single Mom of 1 Amazing Daughter
“I was constantly starting over. Every program felt overwhelming, and nothing ever fit into my schedule. I honestly thought nothing would work for me. The Club changed that. Sarah made it simple and realistic. I’ve lost inches, I’m stronger, and I’m so much more patient at home.”
- Kim
Queen of "I'll start next week"
“I saved over $150 on groceries the first month just by following the simple meal plan! I know! And my kids actually ate what I made!"
- Kristy
Hockey Mom of 4
*The stories shared here are from real moms inside The 2% Club. They were submitted through text, email, video, or social media. Every mom’s journey is different, and results depend on your consistency and commitment. These testimonials reflect personal experiences and are not a guarantee of specific results.
read this first...
Hey, I’m Sarah!
Six months after my first daughter was born, I was leaning against a fence at a park trying to steady myself.
On paper, my life looked beautiful.
Healthy baby. Loving partner. Everything I had wished for.
But inside? I was exhausted. Anxious. Angry.
In six short months, I felt like I had lost every part of who I was before becoming a mom. I barely recognized my own body. I was carrying a mental load no one had prepared me for.
And here’s what scared me most…
Nothing I tried made me feel any better.
"I will start fresh on Monday" I would tell myself. Feel motivated for maybe a couple days. Miss a workout because the baby didn’t sleep.
Fall behind on meal planning, order takeout.
Quit.
Repeat.
What worked before I become a mom, no longer did. I couldn't go to the gym whenever. I couldn't sleep if I needed rest. I couldn't even go grab drinks with friends like I used to.
I needed something that fit real motherhood.
So I stopped trying to overhaul my life…and started experimenting with just 2%.
About 28 intentional minutes a day.
Strength training in my living room.
Simple protein-forward meals.
Small mindset shifts.
Tiny commitments I could actually keep.
And something shifted.
Not overnight.
But steadily.
My energy improved. My anxiety softened.
I felt stronger in my body. More patient with my family. More like myself again.
That tiny daily investment created a ripple effect in my entire home.
And that’s when I knew…
Moms don’t need more pressure.
They need a smarter system.
That system became The 2% Club.
Spending $8 a day on drive-thru coffee and last-minute grocery runs?
That’s $240+ a month.
Shift just a fraction of that with better planning inside The 2% Club…
And your membership is P-A-I-D.
And listen…Weight loss can be beneficial, if you actually need it. Feeling confident in your jeans is great. Saving money on groceries? Amazing.
But what we’re building here? It goes way deeper than that.
Because after my daughter was born, I learned something the hard way.
When a mom is depleted, anxious, disconnected and angry…the whole house feels it. And when a mom feels steady, strong, and supported? The whole house feels that too.
The 2% approach isn’t just life-changing. In many ways… it’s cycle-breaking.
It’s anxiety-softening.
It’s marriage-strengthening.
It’s childhood-shaping.
I’ve watched moms inside this community go from:
Snapping at bedtime, to breathing through it.
Hiding in oversized sweatshirts, to wearing a swimsuit with their kids for the first time.
Starting over every Monday, to quietly stacking 30, 60, 90 consistent days.
And here’s what moves me the most. Their kids are watching.
Their daughters are watching what strength looks like.
Their sons are watching what self-respect looks like.
We aren’t just building toned arms.
We’re building emotional regulation.
We’re building confidence.
We’re building a new normal for what motherhood can look like.
And that matters.
Because families deserve to have more great days together.
That’s why The 2% Club exists. Not to create perfect bodies. But to create stronger moms.
And when moms are stronger? Everything changes.
I received the above message from a client recently…
When I read it, I just sat there for a minute. Tears forming almost immediately.
Because this is exactly why I’m so passionate about helping moms carve out their 2%.
Not just for workouts.
Not just for meal plans.
Not even for fitting into your jeans again.
But for this.
For a mom to look back at who she was…and realize she is not that woman anymore.
Not because her life got easier or less busy.
But because she got stronger.
Steadier.
More confident.
More herself.
And here’s what matters most to me…
That kind of change doesn’t come from a 7-day challenge.
It doesn’t come from starting over every month.
It comes from consistent, simple support.
Month after month.
That’s what a membership creates.
Not pressure. Not perfection. Momentum.
It gives you a place to land.
A rhythm to follow.
A system to lean on when life gets chaotic.
So when school gets busy…
When work ramps up…
When the kids doesn’t sleep…
You don’t disappear.
You stay anchored.
That’s the power of The 2% Club.
don't just take it from me!
A Few of My Membership Success Stories…
I showed up yesterday! I set an alarm 5 min ealier than usual as 9am EST is 7am for me and that is when I wake kids. So woke them and jumped on for the live. Kicked my butt literally. Haha.
- Dena
I set a step goal of 12,000 steps for today. It was a stretch goal because I was at wotk all day but I needdd it it to hit my weekly goal. I tried to be really intentional about getting up from my desk and moving around through out the day. Finished a little over 12,000 steps for the day and got the second week in a row exceeded my weekly goal!
- Emily
Mom Moment- took a long warm shower, so relaxing!
Movement- Did the 2nd workout in the built to carry series 💪
- Sahrish
If You Can Relate to ANY of These...
Friend, I created The 2% Club to help you build strength, energy, and confidence in a way that ripples through your entire family.
You’ve had what I like to call the "Wake-Up Call"
The realize that you can’t keep running on empty and expect to feel good. You love your family. You show up. You get it done.
But you also know this pace, this exhaustion, this constant starting over… it’s not the life you want. You don’t need more information.
You need a system that fits real motherhood.
You’re tired of feeling like you’re there… but not really there.
Too tired to play.
Too overstimulated to stay patient.
Too drained to enjoy the moments you worked so hard to create.You don’t want to just get through the day.
You want to experience it.
You want to live a life of TRUE freedom.
Freedom to be present. Freedom to feel strong in your body.
Freedom to enjoy motherhood instead of just surviving it.The kind of freedom that starts with 28 intentional minutes a day and ripples into everything else.
You love the idea of knowing that if you want to feel better… you have a way to make that happen.
Want more energy? Build it.
Want more strength? Train it.
Want more patience? Support your nervous system consistently.
No waiting for the “right season.” No hoping things magically change.
You have a system.
You’re ready to stop restarting and finally build momentum.
Even if you’ve never been able to stay consistent before.
That’s okay.
That’s exactly what I’m here for.
You want support from someone who understands this stage of life.
I’m not just a trainer. I’m a mom who stood in the anxiety filled fog of motherhood and found a way out.
With over two decades in health and fitness, advanced degrees in exercise physiology, and specialized training in maternal wellness, I’ve helped hundreds of moms carve out their 2% and change the atmosphere of their homes.
If You’re Nodding Along, Thinking, “Yep, That’s Me!”
The 2% Club Was Made Just for You!
When You Join, You Will Finally…
1
Stop guessing what to do and follow a simple plan that actually fits your real life.
No more piecing together random workouts. No more overthinking meals.
No more starting from scratch every Monday.
You’ll have clarity.
2
Build strength, energy, and consistency in just 28 intentional minutes a day.
Short workouts. Simple, meal plans. Small shifts that compound. No extremes.
No burnout.
3
Break the cycle of “all or nothing” and finally feel momentum.
Not for a week. Not for a challenge. But month after month.
You’ll stop restarting and start stacking wins.
4
Feel calmer and more in control of your days.
Because when your body is supported and your nervous system is steadier, everything feels easier. Bedtime.
Mornings. The 3pm crash. You won’t be perfect.
But you will feel more grounded.
5
Become the kind of mom who follows through for herself.
Your kids will see it. You will feel it. Your confidence will grow from keeping promises to yourself.
That shift changes everything.
6
Create predictable support in your life instead of unpredictable motivation.
No more depending on willpower. No more waiting for the “right time.”
You’ll have a rhythm.
A system.
A place to land.
Month after month.
Enroll in the “The 2% Club” Today!
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s only one take-out meal these days!)
… for the coaching and support you need to BUILD A STRONGER YOU so your whole family feels the shift.
Then we’ll continue guiding you as you grow so you can CREATE PEACE OF MIND IN YOUR HOME
because strength & steadiness starts with you.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for The 2% Club
Here’s What You Get When You Join
"The 2% Club” Today…
Sarah's Step-By-Step Guide to Success!
This is your step-by-step roadmap to stop restarting and start building real momentum.
No extremes.
No overhauls.
No burnout.
Just 28 intentional minutes a day. Follow the plan.
Use the support. Stay in motion.
And you won’t just “try again.”
You’ll actually stick with it.
Highlights:
Stop guessing and follow a clear, simple plan. No more piecing together random workouts. No more overthinking meals.
No more wondering if you’re “doing it right.”You’ll know exactly what to do each week. Have your workouts mapped out for you. Strength. Mobility. Yoga. Nervous system resets. All designed to fit into about 28 intentional minutes a day. No gym required. No complicated equipment.
No wasted time.Get simple, meal plans that lower stress and grocery waste. Family-friendly menus. Systems that routinely help moms save money while eating better.
No calorie counting. No cooking separate meals.
Build consistency with real accountability.
Live workouts. Weekly check-ins.
Mini pep talks. Community support. So you don’t disappear the second life gets busy.
Twice Monthly Membership Q+A Calls with Me
(Sarah Parise)
EVERY MONTH: Not 1… But, TWO—Q&A Calls with Sarah
This is where the magic happens.
Twice a month, you get direct access to me, LIVE!
Ask anything.
Workouts.
Meals.
Overwhelm.
Consistency.
Time management.
Mom guilt.
You’ll leave with a clear plan for your next 7 days.
No spinning.
No overthinking.
No starting over.
Just forward motion.
Honestly?
These calls alone are worth the membership.
Because when you have real-time support, you don’t stall out.
You don’t spiral.
You don’t quit.
You don’t restart.
You adjust.
And that’s the difference between another failed attempt… and lasting change.
The 2% Club Membership
Library
When you join, you’ll also get instant access to all previous quarterly trainings already loaded inside your portal.
So you’re not starting from scratch.
You’re stepping into a growing library of support.
Already available inside:
• The Calm Kitchen Method: The 3-Anchor System
• Your Food Prep Pep Talk
• The Pack & Save Lunch Formula
• Bonus strength and mindset workshops
FULL 24/7 Access to The 2% Club Community
(via the app)
Can’t wait until the next Q+A call? This is the place to get support 24/7/365!
Ask any question you’ve got.
I didn’t want you to have to wait for our next Q+A coaching call to get support…
Which is why I’ve decided to include a way for you to get your questions answered every day!!
This is where you stop doing this alone.
~Daily support.
~Real accountability.
~Honest conversations.
~Small wins celebrated.
~Moms who are committed to showing up for themselves.
***And our other members, who want to see you win, share their input too!
Because consistency grows faster in community.
When you sign up, you’ll get instant access to our Members Only Community. Can't wait to see you introduce yourself!
Enroll in the “The 2% Club” Today!
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
(that’s 1 Starbucks Coffee a week!)
… for the coaching and support you need to BUILD A STRONGER YOU so your whole family feels the shift.
Then we’ll continue guiding you as you grow so you can CREATE PEACE OF MIND IN YOUR HOME
because strength & steadiness starts with you.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for The 2% Club
Plus, these powerful bonuses designed to help you build consistent momentum and create real-life results that last.
BONUS #1
Have a calmer kitchen in just 12 minutes! Learn all about my 3 Anchor System...
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This is something I’m really proud of.
Because I know one of the biggest stress points for moms isn’t workouts. It’s dinner.
It’s 4:47pm and you’re staring into the fridge.
It’s grocery bills creeping higher.
It’s cooking multiple meals.
It’s feeling behind before the evening even starts.
So I created a system that removes the guesswork.
When you join, you get access to The Calm Kitchen Method™ , my simple 3-Anchor framework that shows you exactly how to structure your weekly meals without overcomplicating it.
No complicated recipes.
No 27-ingredient shopping lists.
No separate meals for you and your kids.
Just a clear structure you can plug into every single week.
Follow the anchors. Build your grocery list. Breathe easier.
D-O-N-E.
And the best part?
This system alone routinely helps moms save more than their monthly membership fee just by cutting food waste and impulse spending.
BONUS #2
Sick of packing (and eating) the same lunches? This one is for YOU!!
Simple, Healthy Lunches That Cut Costs, Not Flavor
If lunch feels rushed, random, or expensive… this is for you.
The Pack & Save Lunch Formula, is a plug-and-play system that shows you exactly how to build balanced, protein-forward lunches in minutes.
No complicated recipes.
No separate “mom meals.”
No last-minute drive-thru stops.
Just a simple formula you can repeat week after week.
Protein.
Fiber.
Healthy fats.
Done.
More energy in the afternoon.
Less money wasted on impulse buys.
Zero lunchtime stress.
BONUS #3
The First Pep Talk...
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This isn’t another meal prep tutorial.
It’s the mindset shift you need before you even touch a cutting board. Because let’s be honest…Food prep isn’t hard.
Getting yourself to start is.
This quick, powerful audio reset is what you listen to when:
You don’t feel like prepping.
You’re tired.
You’re overwhelmed.
You’re tempted to “just figure it out later.”
In under two minutes, you’ll shift from resistant to ready.
From scattered to intentional.
From “ugh, I have to” to “this is how I take care of myself.”
It’s not about perfection. It’s about showing up for your future self.
Press play.
Reset your mindset.
Prep with purpose.
And watch how differently your week unfolds.
Enroll in the “The 2% Club” Today!
Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!
$47 Just $37/month
… for the coaching and support you need to BUILD A STRONGER YOU so your whole family feels the shift.
Then we’ll continue guiding you as you grow so you can CREATE PEACE OF MIND IN YOUR HOME
because strength & steadiness starts with you.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for The 2% Club
Let’s Be Honest…
The Fee to Join The 2% Club Is a Drop in the Bucket
Compared to What You’re Gonna Get
Yes, you’ll get workouts. Yes, you’ll get meal plans. Yes, you’ll save money on groceries. Yes, you will gain energy, confidence and LOVE the way you look and feel! But that’s not the real value...
But really, the most important thing to think about here is this:
Where do you see your children’s health when they are adults?
Are you modeling the habits you would feel proud watching them replicate?
Because here’s what we know. Research consistently shows that children with obesity are far more likely to remain obese into adulthood, increasing their risk for heart disease, type 2 diabetes, and long-term health complications.
But it’s not just about weight.
It’s about lifestyle.
Kids learn how to regulate stress by watching us.
They learn how to fuel their bodies by watching us.
They learn what “normal” looks like by watching us.
So the real question becomes…
What would you pay for the peace of mind knowing:
You are modeling strength.
You are modeling balance.
You are modeling self-respect.
You are modeling consistency.
What would you pay to feel steady instead of reactive?
To have energy at 3pm instead of crashing?
To walk into the next season feeling strong in your skin instead of scrambling?
What would you pay to trust yourself again? Because that kind of peace of mind? That ripples.
Into your marriage.
Into bedtime.
Into how your children speak to themselves.
Into how they care for their own bodies one day.
That is worth far more than the cost of this membership.
And here’s the beautiful part. You don’t have to overhaul your life to get it. You just start with 2%. 28 intentional minutes a day.
Small shifts. Stacked consistently. Month after month. That’s how generational wellness is built.
Through the example you set!
Save thousands over 1:1 coaching.
Join as a Founding Member and SAVE!
$47 $37/month
(that’s only $ 1.19 a day)
… for the coaching and support you need to BUILD A STRONGER YOU so your whole family feels the shift.
Then we’ll continue guiding you as you grow so you can CREATE PEACE OF MIND IN YOUR HOME
because strength & steadiness starts with you.
24/7 ACCESS TO THE Community.
NO CONTRACTS. CANCEL ANYTIME.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for The 2% Club
Got Questions? Check This Out…
I’m already so busy. How much time does this actually take?
The 2% Club is built around about 28 intentional minutes a day. Workouts are short and strategic. Meal plans are simple and repeatable.Support is structured so you’re not constantly “adding more” to your plate.
This is not another time-consuming program. It’s a smarter use of the time you already have.
Do I need a gym or special equipment?
Nope!
Most workouts can be done at home with dumbbells, water bottles, or bodyweight.
Everything is designed to be accessible and adaptable.
What if I fall behind?
You won’t.
Because we don’t operate on “all or nothing.”
If you miss a workout, you adjust.
If the week gets chaotic, you reset.
If life explodes, you scale back without quitting.
The system is built for real motherhood, not perfect schedules.
Will I lose weight?
Weight loss may happen. Inches may drop. Your jeans might fit better. That dress in the back of your closet might finally come out of hiding.
But those are pleasant side effects.
The real win?
Feeling strong in your body. Steady in your energy. Confident in how you show up!
I’ve tried other programs and nothing sticks. Why would this be different?
Because this isn’t built on motivation. It’s built on structure.
You’re not doing this alone. You’re not guessing what to do. You’re not following a plan designed for someone with unlimited time.
You’re following a system designed specifically for busy moms. And you have support when life gets messy.
That’s the difference.
Can’t I just use ChatGPT to create a workout plan?
You could.
But ChatGPT won’t:
Watch your form during a LIVE workout.
Adjust your plan based on your energy.
Coach you through burnout.
Answer your specific questions live.
Build community around you.
Notice when you disappear.
This isn’t about having a plan. It’s about following through on one.
And that’s what The 2% Club provides.
What if I join and decide it’s not for me?
You can cancel anytime.
No contracts.
No pressure.
Stay as long as it serves you.