This month in the 2% Club...
Small habits. Big changes. Let's pencil you in.
Hi, I'm Sarah! I'm known for helping the busiest busy women carve out just 2% of their day, about 28 minutes, for their own health and wellness.
This September, I'm doing something a little different, and there are two ways to join in.
Option 1: From September 15–17, I'm hosting a free 3-day event called Pencil Yourself In. Each day you'll get one small, doable prompt, literally pencil in a block of time for yourself. Paper calendar, phone calendar, whatever you use. No overhaul, no pressure, just three small blocks of time that are yours.
https://greatdaysbysarah.com/sign-up_pencil_challenge
Option 2: Join The 2% Club for the entire month of September and get the full Pencil Yourself In experience, all month long, alongside our Move, Nourish, and Recharge rhythm. It's $47 for the month, no ongoing subscription, just this one month.
Both are a great place to start. Pick whichever fits where you're at.
Small habits. Big changes. Pencil yourself in!
GREAT DAYS FOR MOM METHOD
The Program that teaches and holds you accountable to prioritize your wellness for 2% of the day
90 Days of physical, mental and emotional self-care to establish a solid fitness routine, easy meal plan/prep, lessening your mental load and making yourself a priority for just 2% of each day!
The program has weekly group & 1 on 1 coaching to hold you accountable, every meal scripted and grocery list ready to print, strength training and yoga to make you strong each workout and weekly lessons to lighten your mental load, bringing you more joy.
I have been an ACE Certified Personal Trainer, Wellness Coach and Yoga Instructor since 2006. I have a Master's Degree in Exercise Physiology and can help you modify ANY movements to make them work for your body. I would love to help you transform you and your families lives!
Wouldn't you love to...
~Have more energy than ever!
~Be confident in your body!
~Carve out time for yourself each day!
~Learn easy prep that tames the chaos of meal time!
~Be more present with your family & have MORE GREAT DAYS!
Hi There! I'm Sarah
I am an experienced personal trainer, yoga instructor, CEO & business owner, but most importantly, a mother. Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood. I take pride in helping my clients transform their lives.
As a coach, I spend time understanding the root cause of the issue, set milestones throughout the process, and celebrate when goals and dream scenarios are achieved. I've been recognized by moms of all ages, and stages of motherhood around the world, for my extraordinary commitment to empower them to feel their best, so they can give their best, to their families each day. Bottom line, I help moms have MORE GREAT DAYS!
Struggling to stay consistent?
No time for yourself?
That’s exactly why I created The 2% Club…
Inside the program:
--Guided workouts
--Simple nutrition support
--Daily structure & accountability
--Step-by-step system
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