1:1 coaching · 90 days
The Great Days For Mom Method
One-on-one coaching, week by week, for every age and stage of motherhood. Together we tackle your fitness, your food, your routines and the everyday stress that keeps knocking you off track. You get a plan built around the life you actually have, so it keeps working on the hard weeks too.
Results, guaranteed. If you don't feel more energized, confident and balanced after 90 days, I'll keep working with you for free until you do.
Is this you?
"I'm tired of starting over. I need something I can actually maintain."
This is for you if
- You're carrying most of the mental load at home
- You've tried diets, apps and challenges, and they all fell apart when life got busy
- You know what to do. Doing it consistently is the hard part.
- You want personal attention and a plan made for you
- You're ready for something simple and realistic
This isn't the right fit if
- You want fast, dramatic results
- You're looking for macro tracking or strict meal plans
- You believe change only counts if it feels intense
Want lighter support? The 2% Club might be a better place to start.
What we work on
Your whole life, not just your workouts.
Fitness
Short workouts that fit your schedule, with a busy-week version of everything.
Food
Simple, repeatable family meals. No counting calories or macros. Room for ice cream.
Routines & stress
Mornings, evenings and the daily chaos, so busy weeks stop derailing you.
Your best self
At every age and stage, from the toddler years through perimenopause.
Your 90 days
Week by week, with me beside you.
We meet one-on-one every week, and you can text me anytime in between. When the week goes sideways, you're never stuck waiting for help.
-
1
Week 1: Set up for success
We look at your real day, your energy and your biggest struggles, then set your starting point: your personal 2% plan.
-
2
Weeks 2 to 6: Build it into your life
One focus at a time, each with a busy-week version. We troubleshoot what life throws at you, together.
-
3
Day 45: Midpoint reset
We look at what's actually working in real life, and remove friction instead of adding effort.
-
4
Days 60 to 90: Make it yours
You leave with a personal plan that keeps going without me, and a new way of thinking: "I don't start over anymore. I adjust."
What success looks like
"I had a burger, fries, and a milkshake on Friday. Woke up Saturday, did a 24-minute strength workout, had a healthy breakfast, and I'm right back on track."
Your investment
$1,497
Payment plan available · 90 days of 1:1 coaching
- Weekly 1:1 sessions with me
- Text me anytime between sessions
- A personal plan for fitness, food and routines
- Results guarantee
Every client starts with a free Find Your 28 call, so we can make sure it's the right fit for you and your family. No pressure, ever.
Free 20-minute call
Find Your 28
Not sure what fits? We'll walk through your day together, and you'll leave with 3 new ways to fit in your 2%. Whether we work together or not.
Good questions
What's the difference between this and The 2% Club? +
The Club is a community membership with a weekly focus and group support. This is one-on-one: a plan built only for you, and my personal attention on your routines, your stress and your goals for 90 days.
How does the guarantee work? +
If you show up and do the work, and after 90 days you don't feel more energized, confident and balanced, I'll keep coaching you for free until you do.
I'm in my 40s and everything feels different. Can you help? +
Yes. Strength training, sleep and stress all matter more in this season, and I'm living it too. Your plan is built for your age and stage, not someone else's.