The 2% Club · Membership for busy moms
A place to land when life gets busy.
Short workouts, simple family meals and a community that notices when you disappear. All built to fit into about 28 minutes a day.
How it works
Built for the week you're actually having.
Every week you pick a rhythm. Scaling down on a crazy week isn't falling off. It's how you stop starting over.
Chaotic week
Showing Up
- Move 2x
- Cook 2 new meals
- Check in 2x
- Walk twice
- Drink more water
Steady week
In the Flow
- Move 3x
- Try 3 new meals
- Check in 3x
- Set a light step goal
- Do 3 small things for yourself
Good energy week
Stepping It Up
- Move 4x or more
- Plan 4 meals
- Check in 4x or more
- Set a weekly step goal
- Do something for yourself daily
All of it counts. That's how real consistency is built.
What's inside
Everything you need. Nothing you don't.
Your weekly 2% focus
One simple habit each week, plus a busy-week version so you never fully fall off.
Workouts mapped out for you
Strength, mobility, yoga and nervous system resets. Live sessions too. No gym needed.
The Calm Kitchen Method
Family-friendly meal plans and grocery lists. No counting calories or macros. No separate "mom meals."
Two live Q&A calls a month
Ask me anything: workouts, meals, mom guilt, time. You'll leave with a plan for your next 7 days.
24/7 community in the app
Share your wins, say "this week is hard," and get cheered on by moms who get it.
A growing library
The Pack & Save Lunch Formula, Your Food Prep Pep Talk and past strength and mindset workshops.
From inside the Club
Small wins, stacked.
"I was constantly starting over. Every program felt overwhelming. Sarah made it simple and realistic. I'm stronger, and I'm so much more patient at home."
"After just 14 days, I had more energy than I've felt in years. I stopped hitting 3pm like a wall and I'm finally consistent without feeling stressed."
"I saved over $150 on groceries the first month just by following the simple meal plan! My kids actually ate what I made!"
Overheard in the community
"Set a stretch goal of 12,000 steps on a full work day. Hit it, and beat my weekly goal two weeks in a row!" Emily
"Set my alarm 5 minutes early, woke the kids and jumped on the live workout. Kicked my butt. Haha." Dena
"Mom moment: a long warm shower. Movement: the 2nd workout in the Built to Carry series." Sahrish
Join the Club
Try everything free for 10 days.
Full access from day one. No credit card required. Stay as long as it serves you.
Monthly
$37/month
About the cost of one drive-thru dinner for the family.
Yearly
$370/year
Two months on me.
Questions
The ones I hear most
I'm already so busy. How much time does this take? +
About 28 minutes a day, and it doesn't have to happen all at once. Workouts are short, meals are simple and repeatable, and on a crazy week the Showing Up rhythm keeps you in motion without adding more to your plate.
Do I need a gym or special equipment? +
Nope! Most workouts can be done at home with dumbbells, water bottles or just your bodyweight.
What if I fall behind? +
There's no behind here. If you miss a workout, you adjust. If the week falls apart, you scale down instead of quitting. The whole Club is built for real motherhood, not perfect schedules.
Will I lose weight? +
It can be a pleasant side effect. Many members notice changes in how their clothes fit. The wins moms talk about most, though, are more energy at 3pm, more patience at bedtime, and finally feeling strong in their bodies again. That's what we build here.
I've tried other programs and nothing sticks. Why is this different? +
Most programs are built on motivation and perfect weeks. This one assumes you'll have messy weeks and plans for them, so you never have to start over. You also have me and a whole community noticing when life gets busy.
Can't I just use ChatGPT to make a workout plan? +
You could! It just won't watch your form on a live workout, adjust when your energy tanks, answer your questions on a call, or notice when you disappear. Having a plan was never the hard part. Following through is.
What if I join and it's not for me? +
Cancel anytime. No contracts, no pressure. Stay as long as it serves you.
Still not sure? Book a free Find Your 28 call and we'll figure it out together.
Your 2% starts today.
Not tomorrow. Not Monday. Ten free days to feel what it's like when the plan finally fits your life.
Start my free 10 days