Speaking & workplace wellness
Your people don't need more willpower. They need 2%.
I help busy women in workplaces, founder communities and conferences build energy and consistency in about 28 minutes a day, with practical tools they can use the same afternoon.
Ways to work together
From one talk to a whole program.
Keynotes
An honest, relatable talk for conferences, summits and company events. Real stories, real tools, no lecture.
Workshops
Interactive sessions, virtual or in person, where everyone leaves with their own 2% plan.
Ongoing program
The 2% Workplace
A wellness program built around your team's real schedules. Designed with you, by inquiry only.
Popular topics
What I speak on
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01
The 2% Method: small habits that actually stick
Why all-or-nothing plans fail busy women, and how 28 minutes a day changes everything.
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02
Consistency without burnout
How to scale down on busy weeks instead of falling off and starting over.
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03
Energy and stress for working women
Beating the 3pm crash, quick nervous system resets, and protecting the mental load.
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04
When she feels good, everyone benefits
The ripple effect of women's wellness on families, teams and the next generation.
21+
years in fitness & wellness
30+
podcast features
M.S.
Exercise Physiology
PowerHaus Magazine
lead wellness contributor
Let's talk
Bring Sarah to your team or event.
Tell me a little about what you're planning. I'll get back to you within a few business days.
- Keynote, workshop or The 2% Workplace
- Your rough dates and location
- Who's in the room and how many